Kundalini Diary Life Still Happens

My fiance’and I are moving into as nicer home. I’m very thankful and it’s wonderful. However, it’s been a busy time, and I haven’t had the opportunity to sit for hours upon hours in meditation that I’ve had in the past. Life is calling. Yup, real life is requiring me to be in it andContinue reading “Kundalini Diary Life Still Happens”

Put Faith Into Action

Action is the ultimate demonstration of faith. I have some goals that I’d like to meet in my 40th year (this year). I spend lots of time clearly visualizing and getting into the feeling state of having met these goals already. And this is helpful, and wonderful. But it’s delusional to think that I canContinue reading “Put Faith Into Action”

Five Minute Vision

One of the most powerful habits that I’ve established in my life is visualizing for 2-3 minutes in the morning before I even open my eyes. When I wake up, before I even move I take a few minutes to deeply get into the state of already having what it is that I want. AtContinue reading “Five Minute Vision”

What it Means To Shift Your Energy

If you zoom WAY into the microscopic world of your hand, it’s just a bunch of energy buzzing around. If you look at the microscopic world of your car, it looks pretty much exactly the same. In the energetic world, your skin is the same as everything outside of your skin. There’s no edge toContinue reading “What it Means To Shift Your Energy”

Trusting Yourself 

I used to believe that I couldn’t trust other people. I was a victim. After some introspection I came to realize that I don’t need to trust others. The problem never had anything to do with untrustworthy people. Like everything else I’ve taken the time to reflect on in my life, this too was anContinue reading “Trusting Yourself “

Beginning to Work with Beliefs 

One very powerful thing that can very effectively either hinder or help you on the path is your beliefs. Beliefs are to your brain what a program is to a computer. They give you commands and rules to function by and they are a necessary part of your experience as they make it possible forContinue reading “Beginning to Work with Beliefs “

Five Step Process for Eliminating a Bad Mood Quickly

On any given day, at any given time, you, and everyone around you are in certain moods. We label these as “good” moods when we feel good, and “bad” moods when we feel bad. Your moods are transient, but they also have the power to affect your life and your relationships in enormous ways. WhenContinue reading “Five Step Process for Eliminating a Bad Mood Quickly”

Five Minute Meditation to Improve a Relationship

This is a 5-10 minute mediation I created (after years of research and experimentation) that’s intended to increase all the good things in any relationship. 1. Sit quietly and breathe out first, letting all the air out. When your think all the air is gone, breathe out just a bit more, get ALL of theContinue reading “Five Minute Meditation to Improve a Relationship”

Ten Ways to Use Your Reticular Activating System to Create Your Life

The reticular activating system is an actual part of your brain that literally creates your reality as you know it. It acts as a filter so that you’re not bombarded by the millions of bits of information all around you at all times. The RAS shows you only the information that is relevant to you.Continue reading “Ten Ways to Use Your Reticular Activating System to Create Your Life”

14 Daily Life Reflection Questions

I believe in examining my life in order to make sure I’m on the right track. It’s important to me to be as self aware as I possibly can, and to take responsibility for everything in my life. It’s imperative to me that I am paying attention to what’s working and what’s not so thatContinue reading “14 Daily Life Reflection Questions”

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