One of the most powerful habits that I’ve established in my life is visualizing for 2-3 minutes in the morning before I even open my eyes. When I wake up, before I even move I take a few minutes to deeply get into the state of already having what it is that I want. AtContinue reading “Five Minute Vision”
Tag Archives: reframing
What it Means To Shift Your Energy
If you zoom WAY into the microscopic world of your hand, it’s just a bunch of energy buzzing around. If you look at the microscopic world of your car, it looks pretty much exactly the same. In the energetic world, your skin is the same as everything outside of your skin. There’s no edge toContinue reading “What it Means To Shift Your Energy”
3 Simple Ways of Raising Your Vibration Every Day Using Your Breath
In the past, I was a little bit obsessed with meditation. Up until about 6 months ago I was meditating for about 6-8 hours per day, every day. And it was miraculous. I was in a very bad place mentally and emotionally and it was very much needed medicine. Life is so much better now,Continue reading “3 Simple Ways of Raising Your Vibration Every Day Using Your Breath”
Beginning to Work with Beliefs
One very powerful thing that can very effectively either hinder or help you on the path is your beliefs. Beliefs are to your brain what a program is to a computer. They give you commands and rules to function by and they are a necessary part of your experience as they make it possible forContinue reading “Beginning to Work with Beliefs “
Communicating With Your Higher Self
Something that I’ve done and continue to do that has been so powerfully transformative in my life in wonderful ways is learning how to talk to myself in a kind, loving way. This has helped me tremendously in becoming aware of my inherent value, worth and wholeness. It’s helped me to think, speak and actContinue reading “Communicating With Your Higher Self “
A Revelation After Meditation
The other day I was in meditation and when it ended I just laughed uncontrollably. I’ve never experienced anything like that’s. Everything seemed so not serious. Everything seemed like a joke, and I finally got the punchline. I laughed for more than twenty minutes, and then I was completely overcome with such beautiful peace andContinue reading “A Revelation After Meditation”
Five Step Process for Eliminating a Bad Mood Quickly
On any given day, at any given time, you, and everyone around you are in certain moods. We label these as “good” moods when we feel good, and “bad” moods when we feel bad. Your moods are transient, but they also have the power to affect your life and your relationships in enormous ways. WhenContinue reading “Five Step Process for Eliminating a Bad Mood Quickly”
Five Minute Meditation to Improve a Relationship
This is a 5-10 minute mediation I created (after years of research and experimentation) that’s intended to increase all the good things in any relationship. 1. Sit quietly and breathe out first, letting all the air out. When your think all the air is gone, breathe out just a bit more, get ALL of theContinue reading “Five Minute Meditation to Improve a Relationship”
Ten Ways to Use Your Reticular Activating System to Create Your Life
The reticular activating system is an actual part of your brain that literally creates your reality as you know it. It acts as a filter so that you’re not bombarded by the millions of bits of information all around you at all times. The RAS shows you only the information that is relevant to you.Continue reading “Ten Ways to Use Your Reticular Activating System to Create Your Life”
14 Daily Life Reflection Questions
I believe in examining my life in order to make sure I’m on the right track. It’s important to me to be as self aware as I possibly can, and to take responsibility for everything in my life. It’s imperative to me that I am paying attention to what’s working and what’s not so thatContinue reading “14 Daily Life Reflection Questions”
Rhi Wilde 