On any given day, at any given time, you, and everyone around you are in certain moods. We label these as “good” moods when we feel good, and “bad” moods when we feel bad. Your moods are transient, but they also have the power to affect your life and your relationships in enormous ways. WhenContinue reading “Five Step Process for Eliminating a Bad Mood Quickly”
Tag Archives: emotional intelligence
Five Minute Meditation to Improve a Relationship
This is a 5-10 minute mediation I created (after years of research and experimentation) that’s intended to increase all the good things in any relationship. 1. Sit quietly and breathe out first, letting all the air out. When your think all the air is gone, breathe out just a bit more, get ALL of theContinue reading “Five Minute Meditation to Improve a Relationship”
9 Step Process to Working With Emotions to Improve Your Life
It’s been an important part of my journey to own my humanity. Every dark thing that humans are capable of, I am also capable of. The same is true for the beautiful light things that humans do. I also believe that when a person is doing something reallyhurtful, it’s because they’re hurt. I believe thatContinue reading “9 Step Process to Working With Emotions to Improve Your Life”
Rhi Wilde 