One of the most powerful habits that I’ve established in my life is visualizing for 2-3 minutes in the morning before I even open my eyes. When I wake up, before I even move I take a few minutes to deeply get into the state of already having what it is that I want. AtContinue reading “Five Minute Vision”
Tag Archives: emotion
What it Means To Shift Your Energy
If you zoom WAY into the microscopic world of your hand, it’s just a bunch of energy buzzing around. If you look at the microscopic world of your car, it looks pretty much exactly the same. In the energetic world, your skin is the same as everything outside of your skin. There’s no edge toContinue reading “What it Means To Shift Your Energy”
Beginning to Work with Beliefs
One very powerful thing that can very effectively either hinder or help you on the path is your beliefs. Beliefs are to your brain what a program is to a computer. They give you commands and rules to function by and they are a necessary part of your experience as they make it possible forContinue reading “Beginning to Work with Beliefs “
Five Step Process for Eliminating a Bad Mood Quickly
On any given day, at any given time, you, and everyone around you are in certain moods. We label these as “good” moods when we feel good, and “bad” moods when we feel bad. Your moods are transient, but they also have the power to affect your life and your relationships in enormous ways. WhenContinue reading “Five Step Process for Eliminating a Bad Mood Quickly”
Five Minute Meditation to Improve a Relationship
This is a 5-10 minute mediation I created (after years of research and experimentation) that’s intended to increase all the good things in any relationship. 1. Sit quietly and breathe out first, letting all the air out. When your think all the air is gone, breathe out just a bit more, get ALL of theContinue reading “Five Minute Meditation to Improve a Relationship”
Ten Ways to Use Your Reticular Activating System to Create Your Life
The reticular activating system is an actual part of your brain that literally creates your reality as you know it. It acts as a filter so that you’re not bombarded by the millions of bits of information all around you at all times. The RAS shows you only the information that is relevant to you.Continue reading “Ten Ways to Use Your Reticular Activating System to Create Your Life”
9 Step Process to Working With Emotions to Improve Your Life
It’s been an important part of my journey to own my humanity. Every dark thing that humans are capable of, I am also capable of. The same is true for the beautiful light things that humans do. I also believe that when a person is doing something reallyhurtful, it’s because they’re hurt. I believe thatContinue reading “9 Step Process to Working With Emotions to Improve Your Life”
20 Ways to Raise Kundalini
This is my favorite subject, without a doubt. I’ve been meditating since I was 13 or 14. I’ve practiced yoga for years, went to therapists, life coaches and energy healers. My life was still an absolute Mrs and I felt awful about myself. On December 5, I wrote a plan to commit suicide. I plannedContinue reading “20 Ways to Raise Kundalini”
“Embedding” Your Goals Into Your Subconscious Mind
Here are some techniques that you can try to embed your goals into your subconscious: Use the “Magic Times” The magic times are first thing in the morning, before you get up and before you get out of bed. The reason that these times are so powerful is because your brain waves are most likelyContinue reading ““Embedding” Your Goals Into Your Subconscious Mind”
Creating an Ultimate Intention Statement
Before you start on any journey you must first know your intended destination. Maybe that destination is just, “drive south until I can’t drive any further”. You still have a goal that will bring you to a very different place than if you have the goal of, “Kansas City, Utah”. You must know where youContinue reading “Creating an Ultimate Intention Statement”
Rhi Wilde 