I decided to do a quick kundalini meditation. I was exhausted, and it was only a short meditation, so I wasn’t expecting much at all. However.. the second I closed my eyes I felt expansive, light and the top if my head, my crown, felt like it was completely opened to the sky, like aContinue reading “Amazing Kundalini Experience”
Tag Archives: joy
Five Minute Vision
One of the most powerful habits that I’ve established in my life is visualizing for 2-3 minutes in the morning before I even open my eyes. When I wake up, before I even move I take a few minutes to deeply get into the state of already having what it is that I want. AtContinue reading “Five Minute Vision”
What it Means To Shift Your Energy
If you zoom WAY into the microscopic world of your hand, it’s just a bunch of energy buzzing around. If you look at the microscopic world of your car, it looks pretty much exactly the same. In the energetic world, your skin is the same as everything outside of your skin. There’s no edge toContinue reading “What it Means To Shift Your Energy”
Five Minute Meditation to Improve a Relationship
This is a 5-10 minute mediation I created (after years of research and experimentation) that’s intended to increase all the good things in any relationship. 1. Sit quietly and breathe out first, letting all the air out. When your think all the air is gone, breathe out just a bit more, get ALL of theContinue reading “Five Minute Meditation to Improve a Relationship”
Ten Ways to Use Your Reticular Activating System to Create Your Life
The reticular activating system is an actual part of your brain that literally creates your reality as you know it. It acts as a filter so that you’re not bombarded by the millions of bits of information all around you at all times. The RAS shows you only the information that is relevant to you.Continue reading “Ten Ways to Use Your Reticular Activating System to Create Your Life”
14 Daily Life Reflection Questions
I believe in examining my life in order to make sure I’m on the right track. It’s important to me to be as self aware as I possibly can, and to take responsibility for everything in my life. It’s imperative to me that I am paying attention to what’s working and what’s not so thatContinue reading “14 Daily Life Reflection Questions”
20 Ways to Raise Kundalini
This is my favorite subject, without a doubt. I’ve been meditating since I was 13 or 14. I’ve practiced yoga for years, went to therapists, life coaches and energy healers. My life was still an absolute Mrs and I felt awful about myself. On December 5, I wrote a plan to commit suicide. I plannedContinue reading “20 Ways to Raise Kundalini”
Rhi Wilde 