Ten Ways to Use Your Reticular Activating System to Create Your Life

The reticular activating system is an actual part of your brain that literally creates your reality as you know it. It acts as a filter so that you’re not bombarded by the millions of bits of information all around you at all times. The RAS shows you only the information that is relevant to you.Continue reading “Ten Ways to Use Your Reticular Activating System to Create Your Life”

9 Step Process to Working With Emotions to Improve Your Life

It’s been an important part of my journey to own my humanity. Every dark thing that humans are capable of, I am also capable of. The same is true for the beautiful light things that humans do. I also believe that when a person is doing something reallyhurtful, it’s because they’re hurt. I believe thatContinue reading “9 Step Process to Working With Emotions to Improve Your Life”

20 Ways to Raise Kundalini

This is my favorite subject, without a doubt. I’ve been meditating since I was 13 or 14. I’ve practiced yoga for years, went to therapists, life coaches and energy healers. My life was still an absolute Mrs and I felt awful about myself. On December 5, I wrote a plan to commit suicide. I plannedContinue reading “20 Ways to Raise Kundalini”

“Embedding” Your Goals Into Your Subconscious Mind

Here are some techniques that you can try to embed your goals into your subconscious: Use the “Magic Times” The magic times are first thing in the morning, before you get up and before you get out of bed. The reason that these times are so powerful is because your brain waves are most likelyContinue reading ““Embedding” Your Goals Into Your Subconscious Mind”

Why Inner Work Works 

The outer world that you experience is always a direct reflection of what’s going on in your inner world of thoughts, beliefs, feelings and intentions. The vast majority of these are subconscious. The power of these inner subconscious processes can’t be overstated. Their effect on your life is incredible. According to Bruce Lipton Ph.D. (paraphrased):Continue reading “Why Inner Work Works “

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